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  • Why do I feel sleepy in winter? Yawning cat.

    Why do I feel sleepy in winter?

    It’s dark and cold outside. Your bed is warm and cosy. Even after you’ve got up, you struggle to…

  • Julia Lindsay profile picture

    Julia Lindsay

    Mental health researcher

    My research focuses on the effects of sleep on mental health. I did my undergraduate degree in Human Cognition…

  • Did the pandemic make us moodier?

    Lockdowns, social distancing, restrictions on ‘normal’ activities – we’ve all been affected by the COVID-19 pandemic. But how has…

  • Walk Your Worries Away!

    Lockdown Walks – Walk Your Worries Away!

    It’s no surprise that walking is good for us physically, but did you know that walking can actually make…

  • Sleeping thumbnail

    Has lockdown made me bad at sleeping?

    We’re over a year into the coronavirus pandemic, and it’s affected our lives in many ways – including, for…

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