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  • Louise Dalton profile image

    Louise Dalton

    Clinical Psychologist

    I studied Natural Sciences at Cambridge before training as a Clinical Psychologist in Oxford. I spent many years working…

  • Charlotte Collingwood sits against a tree. Featured image for the video 'When Stress Turns Bad'.

    When Stress Turns Bad

    Did you know that stress evolved as a key tool for our survival? I mean, you wouldn’t want to…

  • A woman with her hands over her stomach. Featured image for the podcast episode 'Can my gut health improve my mental health?'

    Can my gut health improve my mental health?

    Our gut microbiome (that’s all the microorganisms – such as bacteria, viruses and fungi – living in our gut)…

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