Why do diets fail?

Wednesday 1st Jan 2020, 12.30pm

It’s a new year (and a new decade!) and many of us will be looking to turn over a new leaf when it comes to diet and lifestyle. But – as anyone who’s tried one will know – diets are VERY difficult to stick to. In this episode of the Big Questions podcast, we ask Professor Heidi de Wet from the University of Oxford’s Department of Physiology, Anatomy and Genetics “Why do diets fail?”. Don’t worry – she also provides some great tips for a healthier lifestyle along the way!

If you’re looking to lose weight for a healthier lifestyle, you might like to check out the following:

⭐️ The 12-week weight loss plan

⭐️ 12 top tips from the NHS

⭐️ How much weight should you lose?